Playing sports is usually one of the goals we set at the beginning of any year. But it is also usually one of the first things we stop doing as...
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In summer and with high temperatures we attach great importance to hydration of the body, something that we do not have to neglect in winter if we want to protect...
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Many people train at home due to the lack of time they have to go to the gym. In such a context it is very important to select the appropriate...
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A good development of the buttocks is a great hallmark for those who have a well-worked lower body. But the approach that is usually made at the level of training...
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Salads are for the whole year, and great allies to recover good eating routines at home, especially in times when you feel less like cooking. Winter is the month of...
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He dead weight is a great exercise to work the legs and glutes in full in addition to other muscle groups such as the core, lower back and even arms...
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As usual every year, Adidas arrives with the launch of its new model of the Ultraboost family: the Adidas Ultraboost 21, with important new features compared to previous models. This...
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After a very difficult year, in 2021 we know more than ever the importance of taking care of our health. Food is, without a doubt, one of the pillars to...
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There is no doubt that cardio is one of our main allies if we want to lose weight, so If this is your goal for this year, we are going...
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Vitamin C is a very important nutrient for our body, as it not only intervenes in the immune system, but also in metabolism, being key to synthesize proteins and maintain...
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