FF Editors, Author at FindFitness : Magazine Fitness, Health, bien-être & Lifestyle

Do i have to be alarmed? So you can use the training zones of your smartwatch

The heart rate monitors have reached our life and have done so strongly. Whether in activity wristbands that measure our heart rate while training or in sports watches with a...

15 healthy vegan ketogenic diet recipes

mars 10, 2020

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The keto or ketogenic diet is a very low carbohydrate proposal that has as its ultimate goal to generate and maintain ketosis. Thus, it is based on foods rich in...

Is vegan fast food a better option than meat? We show you some healthy options

mars 10, 2020

0

Is vegan fast food a better option than meat? We show you some healthy options

The vegetarian food model has suffered a huge boom in recent years, mainly due to greater consumer awareness on ethical and environmental issues, although also healthy. If we refer to...

so you can train in your classroom

mars 9, 2020

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When we talk about aerobic exercise, running, cycling, hiking always come to mind ... It is true that these are aerobic activities, but they are not the only ones. Above...

Do you go to barefoot running? Change your career technique

mars 9, 2020

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Do you go to barefoot running? Change your career technique

Many of the runners who have run throughout their lives with cushioning (perhaps due to market demands, which have offered us exclusively that product forever) have opted in recent times...

Batch cooking menu with light recipes included

mars 9, 2020

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Batch cooking menu with light recipes included

If you have decided to improve your diet this new year, certainly cooking more at home is the best advice you can put into practice. If the main obstacle to...

Aitor Sánchez explains how it is carried out in baby food

mars 9, 2020

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Aitor Sánchez explains how it is carried out in baby food

The infant feeding sector has always been one of the most controversial in the world of food. And it is not for less, since the consumption of food from the...

This is how metabolic stress helps you grow your muscles

mars 8, 2020

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This is how metabolic stress helps you grow your muscles

Muscle fibers can hypertrophy by increasing their cross section, that is, getting thicker. The mechanisms through which hypertrophy occurs are complex but what we are clear is that muscle fibers...

This is what happens in your body when going up and down slopes running

mars 8, 2020

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This is what happens in your body when going up and down slopes running

The sloped workouts They are one of the classics for the preparation of any race, especially if it is in the mountains (where it is definitely very rare to find...

Cheesecake or fitness cheesecake. Easy and simple healthy dessert recipe

mars 8, 2020

0

Cheesecake or fitness cheesecake. Easy and simple healthy dessert recipe

Without wanting to fool anyone, it is possible to make a cheesecake or cheesecake in "fitness" version, healthier than traditional. In this case, more than a light version we will...

Do i have to be alarmed? So you can use the training zones of your smartwatch

15 healthy vegan ketogenic diet recipes

Is vegan fast food a better option than meat? We show you some healthy options

so you can train in your classroom

Do you go to barefoot running? Change your career technique

Batch cooking menu with light recipes included

Aitor Sánchez explains how it is carried out in baby food

Do i have to be alarmed? So you can use the training zones of your smartwatch

so you can train in your classroom

Do you go to barefoot running? Change your career technique

This is how metabolic stress helps you grow your muscles

This is what happens in your body when going up and down slopes running

70’s running music

Six exercises in the gym to improve in the boxing ring

Is vegan fast food a better option than meat? We show you some healthy options

Aitor Sánchez explains how it is carried out in baby food

what’s left of Ancel Keys and if it’s appropriate today

the importance of soft diets being well planned

why superfoods are not so beneficial

what are they and what are their ingredients

This is what professionals advise you

FF Editors

Do i have to be alarmed? So you can use the training zones of your smartwatch

15 healthy vegan ketogenic diet recipes

Is vegan fast food a better option than meat? We show you some healthy options

so you can train in your classroom

Do you go to barefoot running? Change your career technique

Batch cooking menu with light recipes included

Aitor Sánchez explains how it is carried out in baby food

This is how metabolic stress helps you grow your muscles

This is what happens in your body when going up and down slopes running

Cheesecake or fitness cheesecake. Easy and simple healthy dessert recipe

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Do i have to be alarmed? So you can use the training zones of your smartwatch

15 healthy vegan ketogenic diet recipes

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