Either because you want to lose weight or because you have started a definition diet next to the new year and you have to achieve it, a keto diet, today we leave 13 ketogenic diet recipes perfect for dinner.
Dinner is usually a very neglected meal for all of us, but if we want promote a good rest and take care of the line, it is important to pay attention to its realization.
To start we must avoid ultraprocessed and hard-to-digest foods such as those full of fats or spicy and in its replacement, we will choose dishes with lean proteins to include in our keto diet dinners that requires sustaining a very low consumption of hydrates.
So some recommended dishes For dinners our ketogenic diet are:
Preparations with eggs and dairy
Dairy products and especially milk, is one of the foods that can be of help to relax, reduce stress and promote good rest every night. Something similar occurs with the egg, especially with the egg white rich in quality proteins. Therefore, the following keto preparations They are advisable for dinner:
- Baked eggs on avocado with goat cheese: this is a good menu, simple to perform and suitable for a keto first and foremost protein diet. If we want less fat we can use only the white and cheese to fill our avocado.
- Zucchini, leek and cheese cream: reducing the proportion of zucchini of the recipe and not serving inside the vegetable, we can achieve a highly recommended cream for this time of year and especially for dinner.
- Baked eggs with zucchini: to end the day with a light plate And nutritious we can use this recipe which includes a minimum of hydrates. If we wish we can reduce the proportion of vegetables for greater safety in the maintenance of ketosis.
- Greek salad pan: healthy fats and a small amount of vegetables They make up this Mediterranean dish.
- Fluffy omelette: although it could be a keto diet breakfast, this tortilla is also a good option to solve dinner in minutes, especially if we accompany it with a little avocado or with some nuts or seeds as an appetizer.
- Cream of broccoli, coconut milk and mascarpone: a comforting dish and ideal for dinner, with good proteins derived mostly from dairy. However, so you don’t interrupt ketosis we recommend reducing the amount of vegetables employees in the recipe.
- Light tuna quiche: with a minimum of vegetables that we can reduce if we want, this dish offers first and foremost protein and results very easy to make.
- Roasted veal round: to get low fat protein and a good quota of iron, this recipe is very advisable and if we wish we can accompany avocado, pipes or nuts.
- Cod omelette: if we wish we can reduce the amount of vegetables in the recipe, although their proportion is low. It offers proteins and a minimum of fats, being the attractiveness of this dish its easy realization.
Dishes with meat, fish and seafood
For those who consume meat and fish, the key is to choose sources of lean proteins or with quality fats and avoid processed meats as well as frying for cooking. Some recommended dishes are: