Avocado is a food with valuable properties that can offer both vegetable proteins, quality fats and antioxidants. Therefore, it is a good option to add to the first meal of the day and for this, we leave 15 healthy breakfasts with avocado to start the day with energy.
Avocado is undoubtedly one of the fresh fruits with more calories, but they are derived from unsaturated fats beneficial to the body, as well as fiber and protein. Thus, the avocado is very satiating and provides us with quality energy We can enjoy breakfast.
Salty recipes with avocado, for breakfast
If you are a lover of salty dishesThe avocado with a minimum of natural sodium is perfect for these recipes, the following dishes may be recommended for breakfast:
Sweet preparations for breakfast with avocado
Given the creamy texture and smooth taste of avocado, it can be used as a cream or butter replacement for many sweet preparations, like the ones we suggest below for breakfast:
- Avocado sponge cake: using sugar substitute sweeteners in order to achieve an even healthier dish, this sponge cake with healthy fats It is highly recommended for our first daily meals.
These are 15 healthy recipes with avocado for breakfast They provide you with quality energy for the whole day.
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