The keto or ketogenic diet is a very low carbohydrate proposal that has as its ultimate goal to generate and maintain ketosis. Thus, it is based on foods rich in protein and fat, especially something that is difficult to achieve within the vegetable kingdom. However, it is possible to carry a keto diet for vegans and then we leave 15 healthy recipes They prove it.
We will use for a vegan and ketogenic diet foods rich in vegetable proteins but without many carbohydrates. That is to say, we cannot use cereals or grains and derivatives, as well as most of the legumes that, although they offer proteins, also have complex hydrates in appreciable quantities.
The foods to choose as a priority will be oily fresh fruits such as avocado and olivesas well as seaweed dried nori or spirulina, nuts and seeds or peanut as an oily legume and peanut butter that provide unsaturated fats.
They are also good options on tofu and the seitan that have a small amount of hydrates inside and that are a source of protein and fat.
Preparations based on nuts and seeds
Dishes with oily fresh fruits and mushrooms
Recipes with tofu and seitan
These are 15 healthy and vegan recipes, suitable for a keto diet or ketogenic.
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