Within the framework of a ketogenic diet in which carbohydrates should be reduced to the maximum, fish is one of the healthiest foods we can include, source of quality proteins and healthy fats. That’s why we leave 17 fish recipes to follow the keto diet Eating nutritious and tasty.
Dishes with white fish
The White fish It is one that offers less than 8% fat inside and that provides mostly lean proteins. These are lighter specimens, with which we can prepare the following keto dishes:
Recipes with blue fish
To obtain in addition to proteins, polyunsaturated fats such as omega 3, we propose these recipes with blue fish For our keto diet:
- Dorada a la marsellesa: many healthy fats in this dish in which we advise reduce onion, tomato and lemon used as well as it is advisable to avoid the wine of the recipe.
- Baked salmon with nuts: a dish very satiating due not only to the large amount of proteins and fats it offers but also, to its large contribution of fiber derived from nuts.
To obtain proteins and unsaturated fats In our keto diet, these are 17 recipes with fish that we recommend try.
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Image | Direct to the Palate and Vitónica