The intermittent fasting Or what is the same, alternating periods of fasting with periods of food intake is a good practice to lose weight and take care of health. If you follow the 16/8 protocol that is one of the most frequent, surely you miss the morning meal and therefore, we leave 17 ideal dinners to lose weight eliminating breakfast.
Since you will make food intakes for 8 hours a day leaving the remaining 16 hours of the day for fasting, the usual thing is overlook breakfast and eat food for example, between 2 pm and 10 pm. So, the last meal of the day (dinner) must be satiating and complete in order to allow us to arrive with the lowest possible appetite and with sufficient energy to the first meal of the following day.
To do this, we propose the following ideal dinners to lose weight with intermittent fasting, eliminating breakfast:
Dinner with meat or fish
For those who wear a omnivorous diet, the intake of quality meats or fish is a good option to add proteins that satisfy and of course, we must accompany them with a side dish that balances the dish. Some suggestions are:
Vegetarian options for pre-fasting dinner
If you wear one vegetarian diet, eggs and dairy products will offer proteins as well as legumes and whole grains, which may be good options. recipes We show below:
Full and vegan dinners
If you eat a diet based on plant-based foods only, dinners require the incorporation of proteins derived from legumes or whole grains that also offer quality hydrates and satiate. Some full and vegan dinners which we recommend prior to fasting are:
You know, to get to the food the next day well after many hours of fasting, these are 17 ideal dinners if you do intermittent fasting and overlook breakfast.
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