If in this 2020 you have decided to eliminate animal foods from your menu and follow a vegan diet, you should know that good planning is essential to prevent deficiencies and obtain all the nutrients that the body needs to take care of health. To do this, we leave 21 recipes to follow a vegan, balanced and healthy diet.
The main thing will be to get away from the processed and ultraprocessed and on the contrary, base our diet on fresh, seasonal and real foods.
We must also pay attention to critical nutrients or those that are scarce in plant foods such as quality protein, iron or calcium, in order to increase its availability and favor its absorption.
To achieve this, we leave the following vegan and healthy recipes:
Using foods rich in protein of vegetable origin and combining them to get all the essential amino acids, we can achieve highly recommended preparations such as those shown below: