If you have decided to improve your diet this new year, certainly cooking more at home is the best advice you can put into practice. If the main obstacle to achieving this is the lack of time, we suggest you sign up for batch cooking and follow this menu with light recipes for all week.
Light batch cooking menu
Keeping in mind that the batch cooking intends to solve weekly meals in a few hours, and considering that it is key optimize the use of ingredients and cooking, we have planned a new menu that can serve as a guide.
Using similar ingredients in all dishes In order to cook once for different preparations, in this menu we contemplate a wide variety of vegetables, as well as whole grains (brown rice and oatmeal).
We also add quality meats like chicken and beef breast, as well as hake and canned vegetables that allow us to save cooking time and use different types such as chickpeas and lentils in this case.
We go to low calorie density preparations or, very satiating for its richness in fiber and lean proteins, resulting in the following batch cooking menu Light to solve your weekly meals in a few hours:
As we always say, it is possible modify this menu according to the particularities of each consumer in order to get the most out of it.
Of course, we must not forget that to optimize our batch cooking it is advisable to contemplate the purchase of similar ingredients as well as the use of similar cooking, which will allow us to solve all the meals of the week in less time.
In this case we use many vegetables, two whole grains and canned beans as well as lean meats and a single fish to achieve light dishes for the whole week.
In Vitónica | Batch cooking: the benefits of cooking one day to have dishes ready all week
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